Basics of Healthy Living: 1. Avoid refined and processed sugars. Always read food labels to look for hidden sugar. Sugars entering your bloodstream attach to proteins, forming harmful molecules called AGEs. The more sugar entering your bloodstream, the more AGEs tend to be produced. Refined and processed sugars are more potent than those found naturally, such as in fruits. AGEs accumulate and can increase your risk of cardiovascular disease and possibly other diseases as well as age your skin. 2. Eat the color wheel. Phytonutrients found in colorful fruits and vegetables provide the essential vitamins, antioxidants, and micronutrients that we need for optimal functioning. In particular, B vitamins found in many fruits and vegetables help support cell turnover, energy production, and neurological function. 3. Don't be afraid of eating fats. Your body needs healthy fats to absorb certain key nutrients. Low- or no-fat diets may lead to poor skin and nails. I recommend eating plenty of healthy fats, including those found in seafood, nuts, and avocados. 4. Move your body. Physical activity is required for healthy metabolism as well as maintenance of your lean body mass such as muscle and bone. Exercise, especially outdoors, has been shown to reduce stress levels and cut the risk of depression, memory problems, heart disease, and diabetes. Even a 30-minute moderate-intensity workout can help lower your blood sugar. 5. Get enough shut-eye, every night. Sleep is your body’s repair cycle. Lack of sleep is associated with depression, heart disease, and obesity. Our brains require adequate sleep (usually six to eight hours) to store memories, learn new information, and reboot to be able to function properly the next day. As we age, our sleep quality and quantity can be reduced, and it may take more effort to maintain sleep. A calming bath in warm water with essential oils in the evening can help ready you for sleep. Keeping the bedroom free of work and worries can also free your mind for shuteye.
Leqvio is a new type of medication called a small interfering RNA (siRNA) therapy. It works by targeting a specific protein in the liver called PCSK9, which is responsible for removing LDL (low-density lipoprotein) cholesterol from the blood.
I am pleased to announce that we are now accepting new patients into our medically supervised weight loss program. My goal is to not only help individuals lose weight but to develop sustainable lifestyle changes through the use of medications.
We want to provide you with the highest level of care possible without getting burned out. Please read this letter.
A Father's Dying Wish
Lifestyle modification keeps you healthy and reduces number and side effects of medications used.
Harvard followed 800 people over the course of multiple decades and found 6 things that make people live longer, happier lives