What Apple Cider Vinegar Might Help With 1. Blood Sugar Control (especially in Type 2 Diabetes): Some small studies show that ACV may help lower fasting blood sugar and improve A1C (your average sugar level over 3 months). It may also reduce the spike in sugar after meals by helping your body absorb carbs more slowly. 2. Cholesterol: ACV may slightly lower total and LDL ("bad") cholesterol, especially in people with diabetes. However, results vary, and it should never replace your medications or a heart-healthy diet. 3. Weight Loss: Some research shows ACV can help people feel fuller, leading to slightly less eating and mild weight loss over time. The results are modest. Think of ACV as a small support tool—not a weight loss solution. 4. Gut Health and Antioxidants: Raw, unfiltered ACV (with the “mother”) has good bacteria and antioxidants, which might support digestion and general health. But more research is needed.
